OFFLINE

Monday, February 28, 2022

- WAT
THE POWER OF POSITIVE THINKING TO ADDRESS ANXIETY, STRESS & ACHIEVE OVERALL WELL-BEING
Itunu Shafar
Itunu Shafar
HONEYFITGYM, Creative & Managing Director
Dr. Maymunah Kadri
Dr. Maymunah Kadri
Celebrity Shrink/Mental Health Advocate
Harmony Adenipekun
Harmony Adenipekun
Harmony Culture, Influencer/Celebrity Stylist
Dr. Oluwatosin Helen Kadri
Dr. Oluwatosin Helen Kadri
Specialist/Psychiatrist
Dr. Tolu Mo. Adeuja
Dr. Tolu Mo. Adeuja
Medical Doctor

This session seeks to provide participants with tools and a practice to address feelings of anxiety or stress. Instructors will lead attendees through breathing exercises and meditation. The session will close out with an interactive discussion to enable participants to share how they feel and the impact the session/practice had on their feelings of well-being. Instructors will also share tech tools that can be helpful to manage anxiety and feelings of stress.  

This will be a safe space to share.

Disclaimer: Please be advised thoughts and practices shared are not meant to be professional advice or diagnosis. For any mental health issues you may be experiencing please see professional help.

- WAT
LUNCHTIME MASSAGES
BA
Busola Atanda Lawal
Massage Therapist
Shomoye Oladimeji
Shomoye Oladimeji
Massage Therapist

Muscles have memory, let's give your back some kneading.  


               This Session is Hosted by SILENCE BY SPAH

- WAT
5-DAY GUIDED MEDITATION
Sadam Waziri
Sadam Waziri
Therapist

Mental wellness, Meditation is a traditional method of restoring the state of mind.

- WAT
SETTING HEALTHY BOUNDARIES: A GUIDED SESSION ON EFFECTIVE AND PRACTICAL METHODS TO PRIORITIZE YOUR MENTAL HEALTH IN YOUR PERSONAL AND PROFESSIONAL LIFE
Mudrakat Alabi-Macfoy
Mudrakat Alabi-Macfoy
Africa’s Mental Health Matters, Partnerships & Outreach
Vanessa Adebayo
Vanessa Adebayo
Africa’s Mental Health Matters, Founder

The session is to navigate work and personal life to avoid potential toxic environments and create a clear path for you to do your best work without being taken advantage of or burning out. The ultimate goal is to prioritize our mental health to have an optimal work-life balance.

With the skills we share, we will equip participants with the mental resources needed to ensure that each experience is suited to the Nigerian situation. Progress in this area looks like a healthy corporate and personal environment where there is mutual respect without the threat of penalties. 


                  This Session is Hosted by Africa’s Mental Health Matter

Tuesday, March 1, 2022

- WAT
FEELING OVERWORKED? KEEP CALM WITH THESE PRACTICES, TO HELP YOU FOCUS YOUR TIME AND ENERGY
Obianuju Egwuagu
Obianuju Egwuagu
FitnessPhreek, Fitness / Wellness Enthusiast

There are fewer people that take time to rest their minds and this results in stress, anxiety, worry and OVERWHELM. Are you taking on much more work than you have enough time for and feeling OVERWORKED? Do you find it difficult to really get clear on what your PRIORITIES should be? The asset you have right now to make the most contribution to the world is YOU! If you do not invest well enough in your MIND, you damage the very part that you need to get ahead in your life and WORK. Join me for an immersive experience in this mindfulness workshop, to help you feel more calm and FOCUSED. 


                               This Session is Hosted by FitnessPhreek

- WAT
LUNCHTIME MASSAGES
BA
Busola Atanda Lawal
Massage Therapist
Shomoye Oladimeji
Shomoye Oladimeji
Massage Therapist

Muscles have memory, let's give your back some kneading. 


               This Session is Hosted by SILENCE BY SPAH

- WAT
5-DAY GUIDED MEDITATION
Sadam Waziri
Sadam Waziri
Therapist

Mental wellness, Meditation is a traditional method of restoring the state of mind.

- WAT
MOVEMENT AND BREATH-WORK
Babatunde Olusanya
Babatunde Olusanya
Lifelong Fitness International, Wellness Advocate

Grounding, to help us come to terms with present socio-economic realities. Breathing exercises cleanse the energy meridian, activate the energy centres, dissipate the used up energy in the body system and increase the life force/vital energy in the cells. The movement improves circulation, loosen up tense muscles and joints and blast inertia. 


               This Session is Hosted by Lifelong Fitness International

Wednesday, March 2, 2022

- WAT
THE POWER OF DREAMS
Atim Ukoh
Atim Ukoh
Afrolems, Founder
Kayode Kasum
Kayode Kasum
Movies - Sugar rush, Soole, Kambili, Quam's Money, Award winning Nollywood Director
Deji Oluokun
Deji Oluokun
Fashion Photographer/ Creative Director

As creatives and entrepreneurs, one of the underused capabilities is the ability to be able dream. take off the limits of your mind and envision a future for yourself that beats your current reality. This conversation would be had with three creatives who in their different sectors have put in the work whilst always constantly dreaming and looking for opportunities to make their dreams become a reality. The guests from the podcast have recently come to the limelight but this conversation would help people see and understand how your dreams can inspire you, shape your life, and do what makes you come alive.

In this conversation, we would cover,
-    How Dreams gives us direction
-    How dreams increase our potential
-    How dreams help us prioritize
-    How dreams predict our future

This conversation is definitely one that we will believe will help listeners see what they can become by chasing their dreams, and how the pursuit of our dreams, that makes the journey worth it.  We want to show people and encourage people to let their dreams sit on the shelf.  Live them.  Breathe them.  Be that change you always wanted.

We would also be giving away a dream journal to all listeners on the day to help them begin the process of documenting what Life could become for them.


                            This Session is Hosted by Motley Inspires

- WAT
PRANAYAMA. HARNESSING THE POWER OF YOUR BREATH
Akinjide Olowookere
Akinjide Olowookere
Akin wellness Centre, Yoga Teacher

Pranayama means breathing techniques. Breathing techniques are very essential in accessing the nervous system.

For people who live in major cities like Lagos, where there’s a need to be on the go to stay active it’s easy to get burnt out. One main reason for this is most people don’t breathe well and deep enough. If we can learn to breathe well enough we begin to have more tools to create mental fortitude.

Let's breathe!  

- WAT
LUNCHTIME MASSAGES
BA
Busola Atanda Lawal
Massage Therapist
Shomoye Oladimeji
Shomoye Oladimeji
Massage Therapist

Muscles have memory, let's give your back some kneading. 


               This Session is Hosted by SILENCE BY SPAH

- WAT
5-DAY GUIDED MEDITATION
Sadam Waziri
Sadam Waziri
Therapist

Mental wellness, Meditation is a traditional method of restoring the state of mind.

- WAT
FITNESS AND TECHNOLOGY
Razak Ahmed
Razak Ahmed
I Am Fit, Wellness coach / CEO

We will be discussing Heart rate zones and tracking for health benefit

Thursday, March 3, 2022

- WAT
UNLOCK YOUR BODY AND BREATH THROUGH MINDFUL MOVEMENT
Oyinkan Talabi
Oyinkan Talabi
Bodyworks Nigeria, Holistic Wellness coach

Movement and breathing are two of the most fundamental processes of the body. yet, they (like the other fundamentals of life) are often, misunderstood and so, under utilized. Both unlock energy, both ignite creativity, both ensure productivity, when combined, both can help you reach your highest potential when harnessed well.  


                     This Session is Hosted by Bodyworks Nigeria

- WAT
LUNCHTIME MASSAGES
BA
Busola Atanda Lawal
Massage Therapist
Shomoye Oladimeji
Shomoye Oladimeji
Massage Therapist

Muscles have memory, let's give your back some kneading. 


               This Session is Hosted by SILENCE BY SPAH

- WAT
5-DAY GUIDED MEDITATION
Sadam Waziri
Sadam Waziri
Therapist

Mental wellness, Meditation is a traditional method of restoring the state of mind.

- WAT
BOOK READING: IKIGAI: JAPANESE SECRETS TO A LONG AND HAPPY LIFE
Kemi Bawa-Allah
Kemi Bawa-Allah
Spa Pampering At Home, Founder / Wellness Practitioner

The book covers the 'Art of living', As well as tries to understand the longevity secret of centenarians and supercentenarians. 


                          This Session is Hosted by SILENCE BY SPAH

Friday, March 4, 2022

- WAT
HARNESSING ORIGAMI AS AN EVIDENCE-BASED PRACTICE TO IMPROVE MENTAL HEALTH
Blessing Ejeh
Blessing Ejeh
Medical Student
Oluwatobi Sodimu
Oluwatobi Sodimu
Origami Society Nigeria, Founder/President
John Adenle
John Adenle
Lecturer - Creative Arts

Most African countries devote less than 1 percent of their budget to mental health services in a continent where there is a huge demand for mental health services particularly amongst vulnerable population like women and the youth.

With depression being the most prevalent illness in the world, with over a 100million African suffering from clinical depression, and a whooping 66 million being women, it is obvious that an "easier to access for all" intervention is neccessary to mitigate this epidemic.

Origami, the Japanese art of folding paper is an evidence-based intervention that have long been harnessed by Europe and Asia in what they coined Theragami(Theraputic Origami). A selfcare low cost/ no cost intervention proven to destress, promote Community spirit and give patients and Caregivers expression is essential to improve mental health outcomes

- WAT
LUNCHTIME MASSAGES
BA
Busola Atanda Lawal
Massage Therapist
Shomoye Oladimeji
Shomoye Oladimeji
Massage Therapist

Muscles have memory, let's give your back some kneading. 


               This Session is Hosted by SILENCE BY SPAH

- WAT
5-DAY GUIDED MEDITATION
Sadam Waziri
Sadam Waziri
Therapist

Mental wellness, Meditation is a traditional method of restoring the state of mind.

- WAT
SETTING HEALTHY BOUNDARIES: A GUIDED SESSION ON EFFECTIVE AND PRACTICAL METHODS TO PRIORITIZE YOUR MENTAL HEALTH IN YOUR PERSONAL AND PROFESSIONAL LIFE
Mudrakat Alabi-Macfoy
Mudrakat Alabi-Macfoy
Africa’s Mental Health Matters, Partnerships & Outreach
Vanessa Adebayo
Vanessa Adebayo
Africa’s Mental Health Matters, Founder

The session is to navigate work and personal life to avoid potential toxic environments and create a clear path for you to do your best work without being taken advantage of or burning out. The ultimate goal is to prioritize our mental health to have an optimal work-life balance.

With the skills we share, we will equip participants with the mental resources needed to ensure that each experience is suited to the Nigerian situation. Progress in this area looks like a healthy corporate and personal environment where there is mutual respect without the threat of penalties. 


                  This Session is Hosted by Africa’s Mental Health Matter